Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds, it is one of the richest sources of soluble fibre available.
Soluble fibre is most well known as an effective laxative however, research shows that taking psyllium can also benefit the heart and the pancreas.
Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Our Psyllium Husk is Premium Choice brand from Priority Health in South Australia.
Beware: This product may contain traces of peanuts and other nuts and seeds due to shared equipment use.